My Services

Recovery Kickstart

This is for those people who really want to kickstart their recovery - whether you’re just beginning or in the messy middle and realise you’ve dropped that urgency. The amount of contact ensures recovery stays very much the top priority and we can address any and all hurdles as they arise. Typically this looks like three one hour video sessions per week but of course life can get in the way so there is a two month expiry period.

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£720 per month

12 sessions, two month expiry

Three one hour video sessions per week

Specific goal setting in each session

Unlimited WhatsApp support between sessions

Recovery Support

If you are well on your way with implementing recovery change then this weekly support option is suitable. In this session we will have an opportunity to reflect on the wins, identify any challenges and set further goals for the week ahead.

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£260 per month

4 sessions, two month expiry

Weekly one hour video session

Specific goal setting in each session

Unlimited WhatsApp support between sessions

Individual Session

For those wanting a few individual sessions without the need for ongoing support, or the desire to commit to a whole package, I offer ad-hoc single sessions. This might be because you would like some specific questions to be answered, to test out the feasibility of coaching, or are a previous client who just needs a top up.

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£70

Ad-hoc sessions

One hour video session

Specific goal setting in each session

Email Coaching

This offering is suited to those who would prefer to communicate via written English. For many reasons, video calls may not be the preferred method of communication and I am happy to undertake the coaching process through email. This option requires the same level of transparency, honesty and openness that all coaching does, and benefits from accountability inherent in the process of writing.

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£250 per month

Weekly goal setting

Daily progress email

Monthly 15 minute video check in