Blog

Recovering from an eating disorder is a process which forces you to transform your relationship with yourself. It teaches you how to self...

In my opinion, one of the key ingredients for a successful and robust recovery from an eating disorder is empowerment - feeling like you...

There comes a point in eating disorder recovery where you reach the end of the ED’s leash. It’s hard to know exactly where this will be,...

We live in a world where success seems to be defined by how our lives look to the outside world. How we present ourselves, the clothes we...

In our diet culture obsessed world, where so many things are demonised, protein seems to be the only macronutrient we supposedly cannot...

Do you want to be the person who goes hungry? Do you want to be the person who micromanages their food and exercise? Do you want to be...