Blog

In my experience weight gain is one of the most common reasons people get stuck or even turn away from recovery altogether. You want to...

Recovering from an eating disorder is a process which forces you to transform your relationship with yourself. It teaches you how to self...

In my opinion, one of the key ingredients for a successful and robust recovery from an eating disorder is empowerment - feeling like you...

There comes a point in eating disorder recovery where you reach the end of the ED’s leash. It’s hard to know exactly where this will be,...

We live in a world where success seems to be defined by how our lives look to the outside world. How we present ourselves, the clothes we...

In our diet culture obsessed world, where so many things are demonised, protein seems to be the only macronutrient we supposedly cannot...