Blog

In our diet culture obsessed world, where so many things are demonised, protein seems to be the only macronutrient we supposedly cannot...

Do you want to be the person who goes hungry? Do you want to be the person who micromanages their food and exercise? Do you want to be...

Quasi recovery is one of the most painful parts of the entire recovery process. Not only is it painful, but it’s still so very dangerous....

From my experience it is obvious how easy it is to slip back into restrictive patterns if you take your eye off the recovery ball, even...

Traditional treatment did not work for me. I spent years in and out of psychologists offices, dieticians, scouring the internet for...

Eating disorders are sneaky and it can be so easy to replace one set of rules with another, supposedly “healthier” set. This is why...