Blog

Where are you holding hands with your eating disorder? It’s a really tough question, but one that has to be asked often in recovery....

For years my recovery looked like writing meal plan after meal plan with carefully micromanaged “challenges” included. I was willing to...

Throughout most of my ED the term “fear food” just did not resonate. Not only did I not experience fear as the stereotypical trembling...

I used to twist myself up in knots trying to understand mental hunger. I didn’t think I really had it. Sure, I’d think about food but I...