Blog

This is urgent. Your life depends on your recovery. REGARDLESS of where you are in that process. If you aren’t fully recovered, fully...

I recall one of the scariest parts of recovery being my uncontrollable hunger. Having spent almost two decades controlling it, to have my...

When I was deep in my eating disorder, and even in a quasi-recovered state I had very little connection to my core self and what she...

For years my recovery looked like writing meal plan after meal plan with carefully micromanaged “challenges” included. I was willing to...

I think one of the biggest misconceptions I had when starting real recovery was that I’d be able to just tap into my hunger. That it was...

An eating disorder tells so many lies. Some are much more believable than others. It’s the ones that are sufficiently believable, or even...